Sustainable Health Coaching

The Sustainable Health Coaching Program is a 6-month commitment – the time needed to make substantive and sustainable changes in lifestyle, behavior and health. This time frame applies for both individual coaching and group coaching.

Individual Coaching

During your personalized program, we’ll work together to more successfully navigate the terrain of optimal, sustainable health and vitality at Mid-Life by:

• Understanding what inspires you and what holds you back
• Discovering the confidence, motivation and clarity to create the life you really want
• Creating more fulfillment in work and in life
• Learning techniques to manage your stress
• Improving your personal relationships
• Setting and accomplishing goals in a way that is empowering and exciting
• Learning how to eat more healthfully at work and while traveling
• Learning techniques to achieve and maintain your ideal weight
• Understanding and reducing your food and sugar cravings
• Increasing and stabilizing your energy levels throughout the day
• Discovering your ways to enjoy moving your body more

Your Individual 6-month program includes:

• Two hours of coaching per month – typically broken up into a 45/45/30 – minute sessions
• Brief check-ins as needed, by phone or email, to support you between sessions
• Personalized assignments that guide you on your journey
• A journal to track your progress and capture your Ah-ha’s
• Tools and Techniques to help you integrate and sustain your changes and learning
• Meditations and visualizations that inspire your personal growth
• My personal commitment to your health and success

Your investment…

Rates for the 6-month Individual Coaching program are $400/month

Not ready for a 6-month commitment? Contact me about a 3-month program options.

Group Coaching

Group coaching is a powerful way to support the changes you want to make in your life alongside peers with similar issues, experiencing similar transitions. Please consider inviting your friends and colleagues to join you on your adventure in creating optimal, sustainable changes in your well-being! You’ll all have a blast!

Your 6-month group-coaching program includes ALL that the individual coaching program offers with the following variations:

• You will  complete a Discovery form prior to the first session. In our first group session, we will discuss these as a group, in order to get know each other, and identify shared issues and experiences that will shape the focus of the group.
• Two 75-minute group calls a month.
• Groups are limited to six women.

You will still have all the benefits of individual coaching, with these extra benefits:

• A Personal Support System
  Group coaching gives you the opportunity to share your feelings with others who are in a similar life stage, making your sessions even more meaningful. Knowing you are not alone in your journey will help you develop the confidence and motivation to address your challenges and succeed.
• Higher Likelihood of Achieving Goals More Quickly
  You’re much more likely to stick to your gym routine if you have a gym buddy, right? The same is true with group coaching. When individuals are part of a group, they procrastinate less, accomplish more, and reach their goals faster.
• Benefit from Collective Wisdom
  You’ll brainstorm solutions, open creativity channels, and uncover opportunities you may not have discovered working solo.
• Gain a New Perspective
  When you work in a group, you’re exposed to a variety of insights that empower you to see a situation from multiple angles and motivate you to develop new solutions.
• A Team Invested in Your Success
  When you work in a group, the whole team celebrates your successes. Just like when a hockey player scores a goal, resulting in a win for the entire team. In this case, no ice skates are required!

Your investment…

Rates for the 6-month Group Coaching program are $195/month

Not ready for a 6-month commitment? Contact me about a 3-month program options.