The Integrative Nutrition® Plate is adapted from the USDA’s MyPlate nutrition guidelines and emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It provides an intuitive representation of how people eat and emphasizes the importance of proportions and portion size.
The Integrative Nutrition® Plate serves as a general guideline for healthy eating but should be adapted and customized according to what works best for you. Just as there’s no one-size-fits-all diet, there are no strict instructions on how everyone has to eat all the time. Continue Reading →